The Training Rim

Online Training Memberships


Personal Training:

Have a long term, regularly updated program with individual workouts and exact exercises designed just for you based on your goals and specific circumstances - no one size fits all, cookie cutter garbage, monkey see monkey do fitness here. Then be coached through your program to ensure that you continue to improve as we update your training protocols.

BASIC MEMBERSHIP

The Basic Membership is best for those who've worked with me previously so I understand your movement strengths and limitations and you understand the coaching cues and programming "how to".

You receive:
  • • Individual program with personalized workouts and exercises based on your goals and individual circumstances updated and progressed regularly
  • • Email support
  • • Access to the Training Rim Members Only Facebook group with healthy recipes and training tips

12 months: $99 per month
3 months: $129 per month

PLUS MEMBERSHIP

The Plus Membership is best for those who've never worked with me previously.

You receive:
  • • Individual program with personalized workouts and exercises based on your goals and individual circumstances updated and progressed regularly
  • • Email support
  • • Two way video support
  • • Phone support
  • • Text support
  • • Access to the Training Rim Members Only Facebook group with healthy recipes and training tips

12 months: $149 per month
3 months: $199 per month